Frequently Asked Questions

No. We'll consider your experience, goals and circumstances when discussing your programme.

No. Online coaching is delivered remotely through a coaching app, so you can work with me wherever you live, subject to service availability.

My approach focuses on practical nutrition guidance and sustainable habits. Your specific targets and support will be agreed as part of your coaching arrangement.

This depends on your goals, schedule and programme. We'll discuss what's realistic for you rather than assuming you have unlimited time.

You'll submit your agreed progress information through the coaching app. I'll review it with you, discuss any challenges and make adjustments where appropriate.

Messaging support is included in The Lock-In, subject to the response times and boundaries explained before you join.

We'll review your progress and discuss your next steps. Ongoing coaching may be available if you'd like continued support.

Coaching prices are provided on enquiry. Contact me to discuss the available programme, inclusions and payment options.

No particular outcome can be guaranteed. Results vary according to individual circumstances, consistency and other factors. Coaching provides structure, guidance and accountability.

Complete the online coaching enquiry form. I'll review your enquiry and explain the next steps.